Regular meditation connects you with your inner-self, and the peace in yourself. Eventually, meditation leads to more balance and calm in your life and you will experience more clarity, creativity and vibrancy.
Here, you can download a guided meditation. This exercise is based on conscious breathing in combination with a visualisation of light. The purpose of this meditation is to gradually bring you in touch with your inner body and the subtle energy that transforms and heals.
Connect with a place in yourself that is always at peace.
Click on the link above.
The meditation will appear in a new window. Save the link with a right-click on your mouse (or ctrl click).
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